How are you getting your recommended daily allowance of 25 - 38 grams of fiber daily?
It’s easy when you start your day with a delicious smoothie. With 22.7 grams of fiber, this rich and delicious breakfast will leave you feeling full, satisfied and confident about starting your day in a healthy way. Use a frozen banana to make it cold and refreshing.
- 1 frozen banana
- 1 cup raspberries
- 1 cup blackberries
- 1 cup almond milk
- 2 T. ground flax meal
- Blend all ingredients in blender and enjoy!
Yields: 1 serving (20 oz.)