This dish makes a delicious protein-rich breakfast or a dessert.

I like having something sweet in the morning – it gives me some energy to start my day. The addition of cashews adds protein to keep you satisfied throughout the morning. And any fruit can be used as a topping.

Total Time: 2 hours to soak cashew (or soak the night before) + 15 minutes
Prep Time: 2 hours cashew soaking time (or soak overnight) plus 15 minutes
Cook Time: n/a
Yield: 2 servings
Level: Easy


  • 1 cup cashews (soaked in water for two hours or overnight)
  • 1/2 cup water
  • 2 bananas sliced
  • 1 cup of fresh berries – blueberry, strawberries or raspberries, or a combination of all three
  • 1/2 t. pure vanilla
  • 3 T. agave nectar (or maple syrup)
  • Pinch salt



  1. Drain cashews.
  2. In blender, mix cashews, water, 1 banana, vanilla, agave nectar and salt until fully incorporated.
  3. Place in serving bowls and top with banana and berries.

Enjoy our Banana Cashew Breakfast Parfait, let us know what you think