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Recipes

Delicious meals you can make in a cinch.

Broccoli & Shells
3 years ago

Broccoli & Shells

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It couldn’t be easier to make and it’s a true comfort food. I especially like to make it with al dente pasta shells – they are about the same size as the broccoli florets so everything is bite-sized and easy to eat.

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The Perfect Power Salad Every Time
3 years ago

The Perfect Power Salad Every Time

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Many people find themselves uninspired when constructing a salad and no wonder.  They usually throw some iceberg lettuce in a bowl, add some tomatoes and a cucumber and call it a salad.

Once you learn a framework for making a great salad, you’ll never find them boring again.   I eat my salad right out of the salad bowl because it’s big–and it’s meant to be. This is an eight-ingredient power-house meal that will leave you feeling full and satisfied every time.

If you just want it as a side dish, it will feed four to six people.  Even though the ways to make this salad are infinite, you don’t have to memorize a huge list of ingredient list – just remember this little rhyme which includes the categories to include for the perfect, nutrient-dense power salad:

  • A green,
  • A grain,
  • A fat,
  • A fruit,
  • A color,
  • A crunch,
  • A bean,
  • A bunch.

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Kale & White Bean Soup
3 years ago

Kale & White Bean Soup

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They’re nutritious and versatile, and you can whip them up with just about any ingredients or left-overs you have in the house. This soup is a hearty treat and made more special with the addition of the pumpkin pie spice and pumpkin seed topping.

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