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salad

“Chicken” Pecan Salad
2 years ago

“Chicken” Pecan Salad

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Gardein brand chicken strips provide an amazing chicken-like texture and, like real chicken, the taste is determined by the seasonings you use.  In fact, that’s true of any meat – meat by itself doesn’t have taste unless we add salt, pepper, seasonings and vegetables!  So doesn’t it make sense to use great seasonings and veggies with a healthy protein alternative?   Gardein’s “chick’n” is 15 g of protein per serving with 0 fat and 0 cholesterol.   You’ll love the beautiful colors and crunch of this salad and the cranberry vinaigrette makes it great for the holiday season, but you can enjoy it any time.

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Autumn Salad with Pumpkin Vinaigrette
2 years ago

Autumn Salad with Pumpkin Vinaigrette

By  •  Recipes

While strolling through the produce section of the market (one of my favorite past times), I stopped in my tracks when I came upon some beautiful red Bartlett pears. They were perfectly ripe and I knew they would be a great inspiration for my autumn salad. Always leave the skin on your pears because it has three times the fiber of the pear itself and if you’re over forty, fiber is your best friend.

As I continued my walk I spotted a beautiful gold cauliflower – how great would that color look with my pears? That’s right – it’s okay to design your plate the same way you would design your living room – mix and match beautiful colors and everybody wins. Cauliflower comes in multiple colors – gold, green, purple and white. You can use any color that’s available in your market.

Now that I found these two perfect ingredients, I couldn’t put them on just any lettuce. I chose radicchio and frisee lettuce because of their beautiful colors and texture. I added orange carrots and green celery. I diced in a few dates for a sweet surprise. Finally, for crunch, I chose walnuts and pumpkin seeds.

I knew I needed a special dressing to top this rainbow of ingredients. When I spotted the pumpkin display, I needed to look no further. My pumpkin vinaigrette is so rich, it’s almost not fair to call it a dressing. It’s more of a sauce. Drizzle it on the plate – don’t pour it on the salad. By putting it on the plate, you can scoop up just as much sauce as you need – and a little goes a long way. Let the flavor of the salad come through. The recipe will make more dressing than you need, but trust me, you’ll want to save this for other salads, veggies or a dip – it’s that good.

The portion sizes should also be small because it has fat from the olive oil and I try to use a minimal or modest amount of fat in all of my recipes. So all you’ll need is 1-2 tablespoons per person. Save the rest in the fridge for up to one week.

So next time you’re in the grocery store, stroll the produce aisle and get inspired.

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